Have you experienced any of the following?
- Fear of public speaking
- Procrastination
- Overeating
- Perfectionism, debilitating fear of failing and making mistakes
- Neediness and people-pleasing
- Anger issues
- Depression
- Issues around relationships–avoiding relationships, fear around intimacy and sex, distrust
- Conflicting feelings around money–wanting more money but resisting the work it will take, feeling like you’re not the type of person that can make a lot of money, or that you will be judged negatively if you do
These are common issues that many people struggle with. The Lefkoe Method offers a way to overcome these issues. The Lefkoe Method assumes that issues like these are caused by the beliefs that we have about ourselves, other people, and the world.
Examples are beliefs like “I’m not good enough”, “People can’t be trusted”, or “The world is dangerous”. One way to change these issues is to change the beliefs that cause them. The Lefkoe Method is a very effective method for changing such beliefs.
What does a session look like?
In a session, we will first identify what you would like to change. Then we’ll explore the beliefs you have that seem to cause you to feel or behave that way.
Once these beliefs have been identified, the next step is to eliminate those beliefs with the Lefkoe Method. When most of the beliefs that cause a given problem have been eliminated, the problem also lessens or even goes away altogether.
For example, I have had clients…
- Feel more confident and comfortable in their own skin, by changing beliefs like “I’m not good enough”, “I’m not worthy” and “I’m not deserving”.
- Earn a lot more money, by changing beliefs like “You have to work really hard to earn money”, “You have to do bad things in order to earn a lot of money”, and “If I earn a lot of money people, will judge and reject me”.
- Overcome habits of overeating by changing beliefs like “If I don’t eat now, there might not be any later” and “The way to escape stress and feel comfortable is to eat“.
- Overcome people-pleasing and neediness by changing beliefs like “My needs are not important”, “I’m not important” and “What makes me good enough and important is having people think well of me”.
- Overcome fear of making mistakes and perfectionism by changing beliefs like “If I make a mistake or fail I’ll be rejected”, “Mistakes and failure are bad”, and “What makes me good enough and important is doing things perfectly”.
Interested in working with me? To book a first session, email me at [email protected]. Sessions are done via video call (Zoom).
Just one session with Hardy and his skilful guidance enabled me to break free entirely from a limiting belief around money that had been holding me back for my whole life. Just three sessions in, working on limiting beliefs around money, and I have already had the best financial week since the creation of my business 10 years ago. This work is gold, literally.
BEN PARKES, 40, YOGA TEACHER, WILTSHIRE, UK
“Working with Hardy on eliminating limiting beliefs has been an incredibly rewarding experience. Over the course of a few weeks Hardy has helped me eliminate a number of these beliefs which had been holding me back from moving forward with my goals. As a result I feel better about working on some of my big challenges and I’ve already experienced greater effectiveness in what I do. I highly recommend Hardy if you’re looking to move forward with your goals. He is knowledgeable, skilled and experienced in what he does”
BALJIT, BUSINESS CONSULTANT, ENGLAND
“Hardy has helped me eliminate limiting beliefs that I hadn’t been able shift using other methods. This has led me to feeling less bothered about others opinion of me. I also feel happier in my skin. I would recommend Hardy, not only because of his application of the Lefkoe Method, but also his kind compassionate nature.”
ROB, NUTRITIONIST, ENGLAND
“Using the Lefkoe Method, Hardy succeeded in taking me back to some very early memories and events and with careful assistance, allow me to view those events from many new perspectives. The result has been the opening up of space in my life where before I was tied to one (usually negative!) belief about past events. An example might be that clearing the belief “what makes me good enough and important is doing things perfectly” has resulted in a gentler attitude toward making mistakes and in the particular case of playing music, a noticeable increase in enjoyment and playing just for the fun of it! Hardy has a great capacity to facilitate this work with his patience, empathy and no shortage of insight and wisdom.”
FINN, MUSICIAN, IRELAND
“Working with Hardy has been an especially uplifting experience. From the first session I had with him, I worked through some underlying issues that had been recurrent in certain situations throughout my life. Hardy’s method makes it a very profound experience. He facilitates with a professional demeanor and gentle guidance. I believe that getting to the core of problems in life is the most efficient way of dealing with them and Hardy is becoming a master at this technique. I wholeheartedly recommend working with Hardy on general life problems.”
VICKI, PHD, US ARMY, UNITED STATES
“Working with Hardy was great. The technique seems so simple, yet the results outstanding. Hardy has helped me to see, understand and reframe several long held beliefs that had been limiting my experience of life and holding me back. I now have a healthy, mature understanding which is allowing me to make meaningful changes that are already having an impact in how I perform in business and my personal relationships.”
DAN, FOUNDER OF ELEMENTS FOR LIFE, UNITED KINGDOM
“I’ve worked with Hardy on some deep seated and long term beliefs which were getting in the way of my ability to accept a healthy flow of money in my life. The proof of the method is the delightful way in which things have improved since our sessions together. This is an elegant way of overcoming the limiting beliefs you hold in all areas of life, and I highly recommend it.”
ROD, Men’s WORKSHOP FACILITATOR, UK
“I had a really good experience with Hardy, he helped me remove several negative beliefs and restore peace and tranquility about certain stubborn ideas I had about myself, I feel 100 kg lighter without those thoughts. The belief you felt to be true 2 minute ago doesn’t make sense anymore after the process. It hits you because you are the only one responsible for what you think. Hardy helped me find my true heart desire and I’m extremely happy to be on my new path of following my passion! Thank you very much for not only listening to me but also to encourage and guide me to my authentic self. Thank you again.”
OANA, 24, SEO EXPERT, ITALY
“I found Hardy very approachable and professional. He put me at ease, listened well and explained the concepts and the ideas behind the process and then the processes very clearly in plain English. Doing three sessions with Hardy has given me insight to myself where my beliefs come from and how to change them. He has changed my perspective on some fundamental beliefs I had like being dyslexic means I am a poor writer, however I can see I am a good writer in some circumstances and actually I am average and I can get better. I am not stuck at being poor forever. The exploration of anger and survival beliefs I would recommend to everyone, viewing anger as innate and a survival mechanism allowed me the space to see some anger a good and needed to be focused and other anger as unwanted and needed to be explored further the triggers and ways of coping with it when it arises.”
DOUGLAS, 45, MSC. PSYCHOLOGY, EDINBURGH, SCOTLAND
“I have experienced 8 very meaningful sessions with Hardy using the Lefkoe Method. These have helped me to access and get insight into a number of troubling patterns in my life and behaviour, and armed with insight into these I have been able to choose to change my behaviour and increasingly live my life from the here and now rather than projections, suppositions and assumptions. I have been particularly served by an understanding of my distrust of others, which has often lead to micromanagement, as well as my devaluation and fear of my own creativity. I have been able to use these insights recently to get my ideas accepted as a result of my new-found ability to compromise and discuss, finding this an excellent way of getting things done! Hardy has shown not only skill in using the Lefkoe Method but also insight, creativity and perseverance in guiding me along a for me very effective course of investigation.”
MIKE, LEADERSHIP AND COMMUNICATION ADVISOR, SWEDEN
“I had 3 sessions with Hardy and I really enjoyed his calm and focused approach, despite holding our sessions by video call I always felt Hardy was well prepared and ready to hold space for me. I also appreciated how he constantly fed back to me what he was hearing, not only because it assured me that he was truly listening but also in the way that he would then connect what I was sharing to other possibilities and knowledge. The Lefkoe Method appealed to the pragmatic aspects of my personality. It wasn’t talk therapy, it was a structured process, deftly handled by Hardy, that took me on a short but powerful journey each week. I found the impact to be wonderfully cathartic and by the end of each session I would often be laughing at myself and the fact that I’d allowed simple constructs to dictate my behaviors for many years. That outcome, that as an intelligent, mature adult I could now see how irrational some of my behavior or beliefs have been and see them from a new perspective, was equal parts hilarious and liberating. If, like me, you are frustrated by repetitive scenarios occurring in your life and you sense they are fueled by deep set beliefs that deserve to be challenged then I highly recommend both Hardy and the Lefkoe Method.”
JOHN, CHIEF MARKETING OFFICER / BRAND STRATEGIST, LONDON, UK.
“I was really impressed with Hardy’s way of making me feel comfortable and understood. He was able to evaluate the problem in a really clear and insightful way. Through using the Lefkoe Method, he was able to help me see my patterns and beliefs and then provide the framework to radically shift them into more positive ones. There was a noticeable effect almost immediately, followed by continual positive change over time. I definitely recommend working with Hardy.”
OWEN, UK.
“My sessions with Hardy were very effective. With his assistance I was able to go to the root cause of certain beliefs and change them. It is amazing how much information we store in our subconscious especially since childhood. I feel so much better. I highly recommend Hardy and the Lefkoe Method!”
A.B., UNITED STATES.
Interested in working with me? To book a first try-out session, email me at [email protected]. Sessions are usually done via Zoom.